About

What is Movement is a School of Strength located in the heart of Rhode Island. Our mission is to help people move and feel better. Every individual will take an assessment prior to any classes and private coaching. We use the StrongFirst and VIPR coaching methods to get stronger and improve human performance. We are a supportive, friendly and fun community of people who want to be the best versions of ourselves. Strength is the master quality in which all other attributes are built on. Contact us to get started.

Equipment

• Kettlebells

• Barbells

• Custom Racks

• ViPR

• Sleds

• TRX

• Airdyne Bikes

• Rower

• Medicine Balls

• Yoga Mats & Blocks

• Gymnastics Rings